Muscle Building

Muscle Building Supplement
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What are Muscle Building supplements?

Muscle building supplements are supplements designed to help improve physical performance during resistance training and stimulate muscle growth. Protein and creatine are great examples of this category of supplements.

What are the benefits of taking muscle building supplements?

They can help your body repair muscle damage done during resistance training faster and help you recover quicker.

Who can take muscle building supplements?

Anyone looking to improve their athletic performance and enhance their muscle growth.


Q Do I have to take them every day?

A No. Many people only take them on days they workout.

Q Can protein shakes be used as a meal replacement?

A No. Supplements can be used to fill in the gaps of your daily nutrition, like a snack, but nothing can take the place of eating high quality healthy food every day.

Q What is the recommended time to drink a protein shake?

A They are great any time of day but most people use them post-workout was a quick way to refuel their muscles to aid recovery.